{"id":39366,"date":"2021-03-23T08:42:07","date_gmt":"2021-03-23T07:42:07","guid":{"rendered":"https:\/\/dev.yuveo.eu\/lexikon\/lipedema-information-on-nutrition-exercise-and-advice\/"},"modified":"2021-03-23T08:42:07","modified_gmt":"2021-03-23T07:42:07","slug":"lipedema-information-on-nutrition-exercise-and-advice","status":"publish","type":"encyclopedia","link":"https:\/\/www.yuveo.de\/en\/lexikon\/lipedema-information-on-nutrition-exercise-and-advice\/","title":{"rendered":"Lipedema &#8211; information on nutrition, exercise and advice"},"content":{"rendered":"<h2>Nutrition<\/h2>\n<p>A vitamin-rich and balanced <strong>diet<\/strong> does not directly cure <a href=\"https:\/\/www.yuveo.de\/en\/op\/body\/lipedema-duesseldorf\/\">lipoedema<\/a>, but it does help you to feel more comfortable in your body and generally stabilize your weight.<\/p>\n<h2>Sport<\/h2>\n<p>It is not surprising that people restrict their <strong>movements<\/strong> due to the pain they experience. But activity and exercise are helpful for lipoedema. Sports with a low risk of injury and regular movements such as <strong>swimming<\/strong> or <strong>walking<\/strong> are particularly beneficial. You remain mobile and feel better overall.   <\/p>\n<h2>Talk therapy<\/h2>\n<p>As the situation is psychologically stressful for many patients, it can be useful to use accompanying <strong>talk therapy<\/strong> to talk about the associated worries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition A vitamin-rich and balanced diet does not directly cure lipoedema, but it does help you to feel more comfortable in your body and generally stabilize your weight. Sport It is not surprising that people restrict their movements due to the pain they experience. But activity and exercise are helpful for lipoedema. Sports with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","encyclopedia-tag":[37,90,89],"class_list":["post-39366","encyclopedia","type-encyclopedia","status-publish","hentry","encyclopedia-tag-fett","encyclopedia-tag-fettverteilungsstoerung","encyclopedia-tag-lipoedem"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yuveo.de\/en\/wp-json\/wp\/v2\/encyclopedia\/39366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yuveo.de\/en\/wp-json\/wp\/v2\/encyclopedia"}],"about":[{"href":"https:\/\/www.yuveo.de\/en\/wp-json\/wp\/v2\/types\/encyclopedia"}],"author":[{"embeddable":true,"href":"https:\/\/www.yuveo.de\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:attachment":[{"href":"https:\/\/www.yuveo.de\/en\/wp-json\/wp\/v2\/media?parent=39366"}],"wp:term":[{"taxonomy":"encyclopedia-tag","embeddable":true,"href":"https:\/\/www.yuveo.de\/en\/wp-json\/wp\/v2\/encyclopedia-tag?post=39366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}