Lipedema – information on nutrition, exercise and advice

Nutrition

A vitamin-rich and balanced diet does not directly cure lipoedema, but it does help you to feel more comfortable in your body and generally stabilize your weight.

Sport

It is not surprising that people restrict their movements due to the pain they experience. But activity and exercise are helpful for lipoedema. Sports with a low risk of injury and regular movements such as swimming or walking are particularly beneficial. You remain mobile and feel better overall.

Talk therapy

As the situation is psychologically stressful for many patients, it can be useful to use accompanying talk therapy to talk about the associated worries.

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